Monday News-November 18, 2019

Hello everyone!

It's Monday again. Currently I am working on a post that talks about mental health during the holidays. It's a busy and stressful time, and taking care of your mental health is super important during the season. So as we ease into the holiday season please remember to take care of yourself. Breathe and know that everything will work out just fine. We put such high expectations on ourselves during the holidays then realize when it's all over that all of the fuss really wasn't worth it. So just keep that in mind. And stay tuned for some tips and tricks to help manage your mental health this holiday season.

I am also planning on some gift guides and company spotlights. Shopping can be a source of anxiety for people so I am hoping that I can help out with some posts to guide you in the right direction. Who do you find the most difficult person to shop for? Maybe I will do a "hard to shop for" gift guide.

But let's get to today's news. Snuggle up, grab a mug of something warm and get smarter reading some news on mental health this Monday. Have a great week!

Bella Hadid Opens Up About Mental Health and Runway Modeling
via- Teen Vogue
Because everyone struggles.

NYPD Revamps Vacation Policy In Push To Improve Cops' Mental Health
via- New York Post
Because we all need to take a breather every now and then.

Niagra Falls Teachers Get Lesson In Peer-To-Peer Mental Health Training
via- Spectrum Local News
Because there is always someone to turn to.

Yoga May Help Reduce Symptoms Of Depression And Anxiety
via- Forbes
Because yoga is magical.

How To Help A Child Struggling With Anxiety
via- NPR
Because even the wee ones need help sometimes.