'Tis The Season To Give Back

Even though the conversation around mental health is getting louder, our culture still ignores mental illness. The stigma persists, and causes many of us to suffer in silence. So many great organizations are working to change that. They are doing research to discover and improve treatments. Some offer services for free or at reduced cost to make obtaining care for mental health issues easier for those in need. These organizations are fighting everyday to raise awareness in the hopes of creating a culture of understanding and support.

Are you thinking about giving back this holiday season? Why not consider donating to a mental health organization? Your gift would provide much needed resources that these causes need to continue moving towards their goal. Even if you don't have a lot to give, every little bit helps. Get involved in spreading awareness and be a part of the conversation. It's so easy to support mental health efforts from the comfort of your home by donating online. Who should you give to? Here are five stand-out, trusted mental health organizations that are worth looking into. And while you are checking out these amazing organizations, be sure to follow them on social media so you make sure you always hear about their upcoming campaigns and news!

NAMI-National Alliance on Mental Health

NAMI is America's largest grassroots mental health organization "dedicated to building better lives for the millions of Americans affected by mental illness". Read more about NAMI here and donate here.

Brain & Behavior Research Foundation

The mission of the Brain & Behavior Research Foundation is that they are "committed to alleviating the suffering caused by mental illness by awarding grants that will lead to advances and breakthroughs in scientific research". You can read more about their organization here and donate here.

The Jed Foundation

The Jed Foundation works to protect emotional health and prevents suicide for our nation's teens and young adults. Check them out here and donate here.

Strong Minds

Strong Minds treats depression in African women, and works to empower them to lead healthier, more productive and satisfying lives. Read all about this great organization here and donate here.

Mental Health America

Mental Health America is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all Americans. Read up on them here and donate here.