Monday News- January 20, 2020

Hey! Hey! Hey!

I have been having a rough month. My depression has been spiking and my energy and attention levels are super low. But, I have been sticking to my weight loss plan and have been exercising daily. So at least there is balance I guess.

January always feels like a bummer month to me for reasons I can't explain. January seems to go on forever. But, we are more than halfway through now, and I have high hopes for February. February is my birthday month and I always feel special and positive during that month.

I'm working on some really fun review posts for the blog. I have been trying out some new wellness products and am collaborating with a few companies, which I am really excited about. You should know that I will only share products or services on this blog that I truly believe in. I don't get paid by any company and all of my reviews will be honest accounts of my experience. It's all real here baby.

Enjoy today's news. And enjoy your week!

"Nicole LePera 'The Holistic Psychologist' Is Radically Cahnging The Business of Mental Health"
via- forbes.com
Because it's good to look at mental health from all angles.

"Repairing Our Broken Mental Health Care System: Advice For Policymakers"
via- psychiatrictimes.com
Because there is a lot that needs to be fixed.

"How To Talk to Someone With a Mental Illness"
via- forge.medium.com
Because reaching out is awesome.

"I Live In San Francisco, Make $115K a Year, and Spent $575 On My Wellness Routine This Week"
via- refinery29.com
Because a girl can dream and it is fun to live vicariously.

"Teen Moodieness or Dangerous Depression?"
via- tmj4.com
Because knowing how to recognize the signs of depression is crucial to helping your teen.