Monday News-January 6, 2020

Hello and Happy New Year!

I had a nice break away from reality for the holidays, but now it is time to get back into the swing of things. I'm easing into my resolutions and doing what I can to stay healthy and focused on my goals. I'm also making my mental health a priority and watching less news, staying off social media when I can and practicing as much self-care as time will allow.

Here is the news for today, Monday January 6, 2020:

"Queen Guitarist Brian May Opens Up About Mental Health Struggles"
via- wonderwall.com
Because we all struggle and opening up helps.

"Yale Psychiatrist Urges Pelosi: Request 72-Hour Mental Health Hold On Trump After Iran Attack"
via- salon.com
Because if your family member behaved this way questions would be raised.

"Five Ways To Improve Your Mental Health In 2020"
via- CNN.com
Because there is always room for improvement,

"Barbers Start Mental Health Conversations With Clients"
via- TODAY.com
Because the more we talk about mental health the more normal it becomes.

"More Than A Dozen New Mental Health Laws Go Into Effect In 2020"
via- WIFR.com
Because you should know your rights.