Sobriety Resources For Women

Navigating sobriety can be overwhelming and intimidating. Especially as a woman. A 2009 study found that women who struggle with alcohol use disorders are frequently "unseen, misunderstood, misdiagnosed or ignored" by their primary care physicians.

Not to mention the stigma that is attached to women who struggle with alcohol. It's related to failure to fulfill societal expectations about femininity and role of caretaker and mother. The stigmatization often leads to increased isolation and decreased opportunities for identification and treatment.

As far a sobriety goes, we have come a long way. No longer is it a secretive matter that is viewed as a weakness. Sobriety is now celebrated and viewed as an act of self-care or personal growth. It is empowering and a sign of strength.

Since sobriety has come out of the shadows, it's easier than ever for women to find the support and help that they need on their road to sobriety. And there are more places than ever for them to turn.

I have created a list of resources for women who are navigating sobriety, including groups, books movements and merchandise to help you along your sober journey. If I missed one that you find particularly helpful, please email me at inconvenient.relative@gmail.com to let me know and I will add it to the list.

Groups-

• Women for Sobriety- WFS is a non-profit organization dedicated to helping women discover a happy new life in recovery from substance use disorders.
• Sober Mommies- A judgment-free supportive space for women and mothers in any stage of recovery.
• Sober Girl Society- A fantastic U.K. based organization with a delightful Instagram page.
• A Sober Girls Guide- An online community and guide for women in recovery.
• Sober Mom Tribe- They aim to provide hope, knowledge, and support in a safe, judgment-free zone for mothers who are sober curious, sober or struggling to remain sober.
• Sobriety Movement- A non-profit that promotes sobriety as a lifestyle.
  

Books-

• "This Naked Mind" by Annie Grace- This book changed the way I think about alcohol and inspired me to test out sobriety. I highly recommend the audiobook.
• "Quit Like A Woman" by Holly Whitaker
• "The Unexpected Joy of Being Sober" by Catherine Gray
• "Happy Hours: Alcohol in a Woman's Life" by Devon Jersild

Hashtags to Follow-

#soberliving            #sobriety             #sobergirlsociety

#sobercurious         #sobrietyrocks     #sobergirlsrule

#soberwomen         #alcoholfree

#sober woman        #sobergirl

Products-

• The Sober Box Company- A monthly subscription box that provides personal development resources and holistic tools to empower sober women.
• Unshattered Handbags- Working to end the relapse cycle by empowering women winning their battle against addiction to make designer quality handbags from upcycled materials.
• Sobriety Swag- An online store that offers sobriety-focused merchandise like this pretty necklace, rad tank top and cute spiral notebook.